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Know Your Supplements


by Colin Ferreira 13 May 2024

Embarking on a Fitness Journey: Understanding Pre-Workout Supplements

Embarking on a fitness journey is exhilarating, but it can also be challenging. Whether you're a seasoned gym-goer or just starting out, you might have heard about pre-workout supplements. But what exactly are these formulas, and how do they work? Pre-workout supplements are popular among gym-goers for several reasons, including their potential to enhance performance, increase energy levels, and improve focus during exercise. Here's a breakdown of some key ingredients often found in pre-workout supplements and their benefits:


Many pre-workout supplements contain stimulants like caffeine, which can help increase alertness, reduce perceived exertion, and delay fatigue. Caffeine works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and drowsiness, thereby keeping you feeling more awake and energized during your workout.

Other Stimulants to look out for include a-Yohimbine, Synephrine, and extended release caffeine.

There are three levels to the amount of stim they contain...

  • Low Stim
  • Medium Stim
  • High Stim

Low-Stim Options:

Medium Stim Options:

  • Dvst8 Dark- Inspired nutraceuticals
  • SuperHuman Pre- Alpha Lion
  • Krobaa Pre-Workout- Nutrifitt

High Stim Options:

  • DBAP- Axe and Sledge
  • 5150- 5% Nutrition
  • Bucked Up Mother Bucker- DAS Labs

Pump Ingredients

Pre-workout supplements often include ingredients like nitric oxide (NO) boosters such as L-arginine, L-citrulline, or beetroot extract. These compounds help to increase nitric oxide production in the body, which can lead to vasodilation (widening of blood vessels). Vasodilation allows for more nutrients to be exchanged in your muscles causing the “pump” feeling. Improved blood flow also means better delivery of oxygen to working muscles, potentially enhancing performance and recovery.

Non-Stim Pre Workouts:

  • FSU Serum- Inspired Nutraceuticals
  • SuperHuman Pump- Alpha Lion
  • High Volume Pump- PEScience
  • Beyond Pump Unbent- Unbound


Some pre-workout supplements contain nootropic ingredients such as L-tyrosine, taurine, or certain neurotransmitter activators. Nootropics are substances that support cognitive function, including focus, concentration, and mental clarity. By enhancing mental alertness and focus, these ingredients can help you stay mentally sharp and engaged during your workout, allowing you to maintain intensity and push through challenging exercises more effectively. Some nootropics can increase dopamine and acetylcholine levels which provide mood enhancements.

Our Best Selling Nootropic Blends:

  • Mr. Veinz- Dragon Pharma
  • NutraBio Stim free Pre- NutraBio
  • NutraBio Stimulant Pre- NutraBio

Overall, taking a pre-workout supplement before hitting the gym can help boost energy levels, enhance performance, increase blood flow to muscles for a better pump, and improve mental focus and concentration. However, it's essential to choose a pre-workout supplement carefully, considering factors such as personal tolerance to stimulants, specific fitness goals, and most importantly a transparent label!

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