RAW Nutrition Creatine Monohydrate provides a pure, straightforward source of creatine designed to support strength, power, muscular performance, and training capacity.* Creatine plays an important role in the body's production of ATP, making it a popular foundational supplement for strength training and high-intensity exercise.*

Key Features

• Strength & Power Support* – Creatine helps support strength and power output during high-intensity exercise.*
• Muscular Performance* – Helps support training capacity and muscular performance during repeated bouts of intense exercise.*
• Muscle Fullness Support* – Creatine helps support cellular hydration and muscle fullness.*
• ATP Energy Support* – Supports the body's natural ATP regeneration process during short-duration, high-intensity activity.*
• Pure Creatine Monohydrate – Provides a simple, proven form of creatine without unnecessary complexity.

Why Creatine Monohydrate?

Creatine is a naturally occurring compound stored primarily in skeletal muscle, where it plays an important role in cellular energy production.* Supplementing with creatine monohydrate helps increase muscle creatine stores and supports the rapid regeneration of ATP during high-intensity exercise.*

Benefits at a Glance

• Supports strength and power*
• Supports muscular performance*
• Supports high-intensity training capacity*
• Supports muscle fullness and cellular hydration*
• Supports ATP regeneration*
• Simple creatine monohydrate formula

Suggested Use

Mix 5 grams of creatine monohydrate with water or your preferred beverage and consume daily, or use as directed on the product label.**

Optional Loading Protocol

A creatine loading phase may be used by consuming approximately 20 grams per day, divided into multiple servings, for 5–7 days, followed by a daily maintenance intake of 3–5 grams. A loading phase is optional and is not required for regular creatine supplementation.**