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Good Nutrition Creates Health In All Areas of Our Lives
The importance of protein to balanced health is often underestimated. According to the Harvard School of Public Health, a lack of protein can lead to muscle loss, decreased immunity, heart problems, and respiratory issues. Choosing a diet rich in plant protein or protein derived from grain legumes yields a bonus, eliminating the risks associated with saturated fats found in animal protein.
Animal Protein vs Plant Protein Sources
A 6-ounce broiled porterhouse steak is a great source of complete protein - about 40 grams worth. But it also delivers about 38 grams of fat, 14 saturated. That's more than 60 percent of the recommended daily intake for saturated fat. The exact amount of salmon gives you 34 grams of protein and 18 grams of fat, 4 of them saturated. A cup of cooked lentils has 18 grams of protein but under 1 gram of fat, providing a much higher protein-to-fat ratio.
What is HYPOALLERGENIC
VPro Raw Plant Proteins are hypoallergenic. This means it will not irritate the stomach and is easier to digest than other protein sources. People with gastrointestinal ailments such as irritable bowel syndrome and food allergies or who are lactose intolerant may find it difficult to digest meat, dairy, and other protein sources. Plant proteins are a safe and healthy alternative.
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